Improve and protect your spinal health;
At SpineWell Rehabilitation Centre, we offer personalised, science-based rehabilitation programmes designed to improve and maintain your spinal health.
Our experienced physiotherapists, certified clinical Pilates instructors and yoga and meditation specialists create personalised programmes for you, not only to resolve your current issues but also to help you prevent future problems and achieve a strong, agile body. With our modern facilities and comprehensive range of equipment, we offer rehabilitation and wellness programmes suitable for individuals of all levels.
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- Personalised physiotherapy programmes (for lower back, neck and back pain)
- Manual therapy and soft tissue mobilisation
- Physiotherapy modalities (TENS, ultrasound, laser)
- Therapeutic exercise programmes
- 3D posture analysis and correction programmes
- Posture and posture training
- Ergonomics consultancy (workplace, home, vehicle)
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- Reformer Pilates (individual and small group sessions)
- Mat Pilates (for all levels)
- Core stabilisation programmes
- Functional strengthening and balance exercises
- Rehabilitation-focused Pilates programmes
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- Derin core kaslarının aktivasyonu
- Programmes for strengthening the lower back and back muscles
- Functional movement training
- Developing stability and balance
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- Low-impact exercises in the thermal pool
- Aquatic rehabilitation programmes
- Strengthening the joints with minimal strain
- Palliative care during periods of acute pain
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- Therapeutic yoga programmes (Hatha, Yin, Restorative)
- Meditation and mindfulness practices
- Breathing techniques and diaphragmatic breathing training
- Stress reduction and relaxation exercises
- Mind-body techniques for pain management
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Our Rehabilitation Process
Review:
During the first session, a comprehensive physical assessment, pain analysis, postural assessment, and muscle strength and flexibility tests are carried out. Personalised rehabilitation goals are set for you.
Customized Programs
Based on the assessment results, a rehabilitation programme tailored to your individual needs will be developed. The programme may include various modalities such as physiotherapy, Pilates, aquatherapy and yoga.
Regular Monitoring:
Your progress is regularly assessed and your programme is updated. Your treatment is supported by home exercise programmes.
Sustainable Health:
Once rehabilitation is complete, you will transition to sustainable wellness programmes to maintain your spinal health.
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Who is it suitable for?
✓ People experiencing lower back, neck and back pain
✓ Disc herniation and post-operative rehabilitation
✓ Patients with postural disorders and scoliosis
✓ Office workers and those with a sedentary lifestyle
✓ Those recovering from a sports injury
✓ Those who wish to maintain and strengthen their spinal health
✓ Those seeking chronic pain management
✓ For those looking to lead an active and healthy lifestyle
