Your treatment plan may include medical treatment, physiotherapy sessions, clinical Pilates, wellness support and home exercise programmes, depending on the severity of your condition. For acute lower back and neck pain, treatment typically begins with 3–5 sessions per week, with the frequency of sessions reduced as you recover. Conditions such as a herniated disc, scoliosis or chronic pain may require a comprehensive rehabilitation programme lasting 8–24 weeks. Throughout the treatment process, your progress is assessed via regular check-ups, your programme is updated, and your home exercises are supported. At every stage, your active participation and adherence to the treatment are the most important factors for successful outcomes. Once treatment is complete, you will transition to sustainable wellness and maintenance programmes to protect your spinal health.